17 Jan 2017 06:49
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Exercise Ball is also known as a Swiss Ball which is made of flexible elastic filled with air. This type of exercise ball is often used for exercise, athlete training and physical therapy. Not only that, you can even use it for weight training.
Exercise ball or Swiss ball has many other different names like fitness ball, gymnastic ball, gym ball, balance ball, body ball, stability ball, yoga ball, therapy ball and a lot more. If you are looking out for a exercise ball for fitness then you have landed on the right place.
Note : These equipments are just the introductory ones that one needs to know more getting involved in the weight training. and it's highly recommended that if you are a weightl
ifter then you must have a pair of shoes. If you are looking for one then read this complete guide.
There are lots of benefits of Exercise Ball; like it can help you in building stronger core muscles. It can also help you to improve strength and have resistance to injury. Well, let’s take a look at the top 3 best exercise ball down below.
Top 3 Best Exercise Ball to Choose from:
#1: Wacces Anti-Burst Fitness Exercise Stability Ball:
The Wacces Anti-burst fitness stability and yoga ball is perfect for weight training as it is completely safe and it has resistance up to 500 lbs. This ball can be carried along with you wherever you travel and can exercise accordingly.
Pros: The maximum weight it can withstand is about 500 lbs.
Cons: The biggest disadvantage of this ball is that it doesn’t have a plug. Most of the user claims that the air pump doesn’t work properly and causes a lot of problems for them.
#2: Superior Fitness 600 lb ball
If you don’t want to spend huge amount of cash on Gym then Superior Fitness 600 lb ball is the perfect solution for you. It brings to you a home gym where you can start your regular exercise according your preferable routines. There are more than 100 isolation workouts methods for which you can use this fitness ball.
Pros: The ball comes with a stability ring that provides extra stability.
Cons: The pump and sink factor of this ball is a bit challenging because it consumes time in getting filled with air.
#3: Anti-Burst and Slip resistant Yoga Ball
This Anti-Burst yoga ball is designed uniquely and it helps you to carry out several exercises for your body. It also provides balance and great stability for your body while you work out. This ball has been made by taking the user’s needs in to consideration and also the surface that it will be used upon.
Pros: It is durable, anti-burst and lets you focus on your exercise without any complications and interruption. It can help you in improving your balance.
Cons: The pump provided with the ball doesn’t work properly.
Final Verdict
These are top 3 best exercise balls that you can choose to buy one for your home and start exercising from the most comfort of your home. I would suggest you go for the Wacces Anti-Burst Fitness Exercise Stability Ball as this can withstand a weight of 500 lbs. So get your own fitness ball now and start exercising.